Day 24 Progress

 

Log:

Activity:  1 hr degree fitness evening class

Breakfast:  weetabix, milk, grapes

Lunch:  leftover bruchetta

Dinner:  skillet dinner with extra shrimp veggies and pasta.

Snack:  pb protein bar, granola bar, cheesecake

Total water intake:  100 oz

Meal prep:  none

Social activity:  Short conversation with a friend.  Another friend who notoriously does not respond to my messages sent a response within two minutes lol  I was shocked.

Gratitude: Thankful for (and to talk to) Ryan.

Day 23 Progress

 

Log:

Activity:  PT session with MJ

Breakfast:  Waffles, Greek yoghurt, chia jam, walnuts

Lunch:  Lobster bisque, garlic bread

Dinner:  Ceasar salad, bruchetta, butternut Squash tordelli with salmon

Snack:  2 pieces of cheesecake, bottle of wine.

Total water intake: 75 oz (most of that was herbal tea).

Meal prep:  none.

Social activity:  Phone call with mom and dad, Shirley, and Chris stopped by to do a little work at the house.

Gratitude:  I'm blessed.  I am loved by God.  Being able to celebrate.

Day 22 Progress

 

Log:

Activity:  1 hr noon Degree crossfit class

Breakfast:  Weetabix, milk, apple

Lunch:  Egg roll in a bowl

Dinner:  Thin crust pizza

Snack:  Granola bar

Total water intake: 100 oz

Meal prep:  Chopped veggies

Social activity:  Talked to Andrew. Talked to Pastor Paul and Brandon and AJ while delivering cookies.

Gratitude:  Saw a white squirrel at my house today.  Also, the snow was cleaned of my driveway and it was easy to drive.