Wednesday, February 3, 2021

Day 24 Progress

 

Log:
Activity:  1 hr degree fitness evening class
Breakfast:  weetabix, milk, grapes
Lunch:  leftover bruchetta
Dinner:  skillet dinner with extra shrimp veggies and pasta.
Snack:  pb protein bar, granola bar, cheesecake
Total water intake:  100 oz
Meal prep:  none
Social activity:  Short conversation with a friend.  Another friend who notoriously does not respond to my messages sent a response within two minutes lol  I was shocked.
Gratitude: Thankful for (and to talk to) Ryan.

Day 23 Progress

 

Log:
Activity:  PT session with MJ
Breakfast:  Waffles, Greek yoghurt, chia jam, walnuts
Lunch:  Lobster bisque, garlic bread
Dinner:  Ceasar salad, bruchetta, butternut Squash tordelli with salmon
Snack:  2 pieces of cheesecake, bottle of wine.
Total water intake: 75 oz (most of that was herbal tea).
Meal prep:  none.
Social activity:  Phone call with mom and dad, Shirley, and Chris stopped by to do a little work at the house.
Gratitude:  I'm blessed.  I am loved by God.  Being able to celebrate.

Monday, February 1, 2021

Day 22 Progress

 

Log:
Activity:  1 hr noon Degree crossfit class
Breakfast:  Weetabix, milk, apple
Lunch:  Egg roll in a bowl
Dinner:  Thin crust pizza
Snack:  Granola bar
Total water intake: 100 oz
Meal prep:  Chopped veggies
Social activity:  Talked to Andrew. Talked to Pastor Paul and Brandon and AJ while delivering cookies.
Gratitude:  Saw a white squirrel at my house today.  Also, the snow was cleaned of my driveway and it was easy to drive.

Sunday, January 31, 2021

Day 21 Progress

Had a ctazy morning with terrible internet connection.  Didn't get around to breakfast until after 11, lunch around 4 and dinner at midnight lol  Trying to clear out some of the leftover New Year's eve appetizers sitting in my freezer.  This was not a healthy eating day.  Haven't been all that hungry the last few days either.

Log:
Activity:  Core workout, yoga
Breakfast:  2 muffins
Lunch:  leftover stew
Dinner:  chicken wings, shrimp and bacon wrapped scallops.
Snack:  3 cookies, carrot, hot chocolate milk
Total water intake:  100 oz
Meal prep:  Made a cheesecake
Social activity:  Just chatting on social media and text messages.
Gratitude:  Getting to bake and not having to eat it all.

Day 20 Progress

 

Log:
Activity:  Shoulder mobility, yoga
Breakfast:  Protein waffles, Greek yoghurt, Chia jam, walnuts
Lunch:  Granola bar, apple
Dinner:  Salmon sausage, Quinoa, beets
Snack:  butternut squash seeds
Total water intake:  100 oz
Meal prep:  Ermine Buttercream, Chia jam
Social activity:  
Gratitude:  A fridge full of healthy food.

Chia Jam

I really like fresh fruit on my waffles but fresh fruit is kind of expensive when you have to buy it.  I have my own fresh rasperries a good part of the year.  I might buy some blueberry plants as well.  Chia jam is great on pancakes and waffles intead of syrup.  I like to top my protein waffles with some thick Greek yoghurt, chunky chia jam where I don't mash the fruit and some nuts like walnuts, pecans or almonds.  You can also use it on yoghurt, granola, toast or anything you might use jam or pie filling on (though I have not tried to make a pie with it).

 
 
 
 
Chia Jam
2 cups frozen fruit thawed
2 tablespoons chia seeds, whole or ground
1 teaspoon lemon juice (sub any citrus juice)
Sugar or sweetener of your choice to taste.
Flavourings like vanilla, cinnamon, ginger, herbs, spices or extracts to taste.  Who knows... maybe a bit of cocoa or coffee might be good.

Mix the fruit with the chia seeds.  Mash the fruit to desired consistancy or leave whole, it's a matter of preference and use.  You can also cook the fruit if you like.  Stir and let sit until the chia seeds have absorbed the liquid (about 20 min to half an hour) and the mixture has thickened.  Sweeten, if desired, using your prefered sweetener to taste.  Add one or more flavouring to taste.  Store in the fridge for up to 14 days or freeze portions.
 
I'm using a strawberry, raspberry, blackberry, blueberry blend here.  The one on the waffles I mashed with a potato masher and the one in the container I left whole.  I may choose to chop the strawberries in half or quarters when I eat it but I added the chia seeds and lemon juice straight from frozen and let it thaw in the fridge and gave it a stir when it had thawed (just one of those moments I'm popping my head in the fridge anyway).

Friday, January 29, 2021

Day 19 Progress

Log:
Activity: 1 hr noon Degree Fitness class
Breakfast:  Weatabix, milk, apple
Lunch:  Chicken burger, veggies
Dinner:  Fiery Beef Pasta Stew
Snack:  Cookie, Greek yoghurt with blueberries and coconut
Total water intake:  100 oz
Meal prep:  none
Social activity:  Had dinner with Andrew again.
Gratitude:  Thankful for good friends, wishing them a wonderful anniversary.