Log:
Activity: Shoulder mobility, yoga
Breakfast: Protein waffles, Greek yoghurt, Chia jam, walnutsLunch: Granola bar, apple
Dinner: Salmon sausage, Quinoa, beets
Snack: butternut squash seeds
Total water intake: 100 oz
Meal prep: Ermine Buttercream, Chia jam
Social activity:
Gratitude: A fridge full of healthy food.
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