Day 13 Progress

It is just so beautiful out there.  I just love to watch the snow fall.  It was a good day.  I got the house cleaned a little bit.  I had so much crap on me last week when I was done working out lol  Started the morning off by making protein pancake mix and making myself a waffle for breakfast.   I like to top it with Greek yoghurt, fruit and nuts.  Yum!

Log:

Activity:  Shoulder mobility.

Breakfast:  Protein waffles, fruit, nuts, Greek yoghurt

Lunch:  Cole slaw, 2 hearty muffins

Dinner:  Stuffed peppers

Snack: Cream puffs, apple, Ambrosia salad with extra Greek yoghurt, pumpkin seeds

Total water intake: 100  oz

Meal prep:  Made protein pancake mix, roasted pumpkin seeds

Social activity:  Sent a text message to a friend, responded to a message on a dating site.

Gratitude:  A good day, beautiful snow outside, got some work done that I needed to do, had some me time.  Life is good.