I'm trying to get back into things. At first sitting down was hard after surgery, I was constantly on the move because that was normal. No heavy lifting, so a load of laundry was numerous trips to the basement... and back up. Then Christmas came and I sat down, relaxed and enjoyed the holiday. I actually read quite a few books which I hadn't had (or hadn't taken) the time for in quite some time. I have a problem that once I start a book I can't put it down easily. Now I'm allowed to do anything as long as I listen to my body. The motivation has waned. It's hard to get in gear and get moving. I just need to push myself through that and get into the swing of things. It will come back if I'm diligent and force myself out of my comfort zone.
Log:
Activity: 1/2 personal training session; 1/2 hr core workout
Breakfast: 2 banana muffins, 2 mandarin oranges, apple, waterLunch: leftover pasta with tomato/veggie/meat sauce
Dinner: Mexican Tortilla Soup
Snack: yoghurt, cookies, spring rolls
Total water intake: 100 oz
Meal prep: Does cleaning my kitchen count? lol
Social activity: Talked to MJ during my pt, I can't count during pt's when we talk lol Also chatted with a gentleman on a dating site.
Gratitude: Enjoying the snow on the ground, and the brightness that brings but also thankful that so far we haven't had a lot of blowing snow and treacherous road conditions.
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