Saturday, January 16, 2021

Day 6 Progress

Today I spent a good portion of my day in the kitchen.  I usually start my Saturday morning making something special for breakfast and today it was eggs Benedict.  Saturdays are usually the only morning where I'm not in a hurry to finish breakfast and get going with my day, it's a bit more leisurely.  It's also a good day to tackle a dinner dish that takes a little longer.
Log:
Activity: Shoulder mobility excercises
Breakfast:  Eggs Benedict with stir fried veggies
Lunch:  2 Hearty Ham Quinoa muffins
Dinner:  Butternut squash and Spinach lasagna
Snack: Apple pie
Total water intake:  100 oz
Meal prep:  Hearty Ham Quinoa muffins
Social activity:  Chatted on a dating site.
Gratitude:  The blessing of good food and great music.

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