Today was a quiet day. Got work done. Had another class at Degree tonight. The workout was good. The air squats were tough but the lunges were good which is a general reversal for me. Normally squats are easy and lunges are challenging. I still have trouble with motivation. I have to really push myself mentally to keep going, keep telling myself I can do this. Without a class and a coach I may have been sorely tempted to quit and not push myself through. The accountability is great and the motivation will come back overtime.
Log:
Activity: 1 hr evening Degree class
Breakfast: Weetabix, milk, mandarin oranges, appleLunch: Veggie omelet
Dinner: Shrimp skillet dinner with extra veggies and shrimp (and seasoning).
Snack: Cookies, granola bar, greek yoghurt
Total water intake: 100 oz
Meal prep: Chopped extra peppers while making dinner.
Social activity: Today was a texting only day. Quiet but more productive.
Gratitude: Thankful to have access to so much good healthy food.
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