Reese's Peanut Butter Protein Bars

This is another bar that I like to keep available.  This one is a protein bar.  My preference is to use whey protein isolate in many of my recipes because it doesn't have a whole lot of additives.  I don't want the sweetener (and other additives) that many of the flavoured protein powders come with.  I find the recipe becomes far too sweet.  I actually prefer these over an actual Reese's peanut butter cup!  I now find the real thing too sweet and not peanut buttery enough.  As well sweeteners have been said to trigger blood insulin levels just like real sugar (although thorough studies have not been done).  Sweeteners may be healthier than copious amounts of sugar, in my opinion it is still going to be far healthier to reduce both sugar and sweeteners from our diet.  The sugar in these provide some instant energy, the oats a little later (plus some fiber) and then there is the protein to keep you full longer.  Top this with a little bit of chocolate to satisfy the chocolate craving.  To me that's a perfect snack.  I make these in little containers so that I can throw one or two into my purse or lunch bag, just in case or as part of an on the go meal.

 

• 1 1/2 cup peanut butter
• 3/4 cup honey
• 3 tsp vanilla 
• 2 1/4 cups oats
• 2 cups whey protein isolate
• 2 tbsp water (if needed)
• 1 cup chocolate chips
• 1/4 cup peanut butter

Place honey and the first amount of peanut butter in a small pan and heat over low heat, stirring until it is runny and well combined. Add in the oats and whey protein isolate and mix until combined. If it is too thick to stir then add water a little bit at a time. I use a 3 tbsp scoop per serving and place in containers using a teaspoon to press it down. Alternatively place in a 9x13 pan. Place chocolate chips and remaining peanut butter in a bowl, and melt in the microwave, 30 seconds at a time mixing afterwards until smooth. Place 1/2 tablespoon of chocolate in each container. Tap the corner of the container on the counter to help spread the chocolate around. If using a 9x13 pan spread chocolate over base. Place in the fridge to help firm up the chocolate. Cut into 24 bars.

You could use another protein powder if you wish.