Just a quiet day today, not much going on. Had a big salad for lunch because I knew I'd be served pancakes for supper. Had a protein smoothie at night to get some more protein and fruits and veggies in as well as some dairy. Getting lower into that container of protein powder that tastes yucky to me. It's the sweetener in it, and probably the greens somewhat as well. I prefer just using plain whey protein isolate, nothing extra.
I'm working on my shoulder mobility to extend my range of motion which will hopefully help me with a range of movements in my workouts. Getting my elbows up when I have the bar in my front rack, to be able to maintain a weight over my centre of gravity on overhead squats, and probably many more things. I definitely feel like I get a good shoulder workout even if they are 'just' stretches.
Log:
Activity: Shoulder mobility exercises, core workout.
Breakfast: muffins, mandarin oranges, apple.Lunch: Salad, salami
Dinner: Andrew made pancakes.
Snack: yoghurt, protein smoothie.
Total water intake: 100 oz
Meal prep: Chopped and washed the rest of my romaine lettuce.
Social activity: Had dinner with Andrew while I was at the farm.
Gratitude: I hadn't seen Blue Jays in a while. Watched the Blue Jays while having breakfast. I have a great view of the back yard from my bedroom.
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